Cassoulet - Toulouse (Haute Garonne) Garbure soup (Hautes Pyrénées) Aligot - Aubrac (Aveyron) Gascon pastis (Gers)

Regional specialities

A pleasant change from what you eat at home: local recipes from around the region

Who could imagine Toulouse without cassoulet? Or the Aubrac without aligot? From hot ovens around the region, Occitania / Pyrenees-Mediterranean still produces many traditional recipes that are all about goodness, authenticity and creativity. Their origins are lost in the mists of time but their flavours remain forever etched into the region’s collective memory. Garbure, millas, bougnette, pumpet, and others too… Prepare to feast on these delicious specialities that await you in Occitania and nowhere else.  

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